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Building flexibility in 1 week

Build your flexibility in 1 week

Are you feeling stiff,? unmotivated and actually just kind of down on your self for letting yourself get so tight?

Clean eating grocery list,

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7 Day melt your muffin top challenge

You will be amazed at how strong you will feel. Some days you abs will be screaming but everyday

Barre vs yoga vs pilates

  What’s the difference? Is one better than the other? Am I going to be able to do this with

Fitness Lovers wish list.

Just in time, here are some ideas for your favorite fitness lover, and coming from a fitness lover, It means

Iced Cranberry Scones

Print Recipe Iced Cranberry scones These Iced Cranberry Scones are a perfect treat to have around during the holidays! When you

Low Carb chicken pizza crust.

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

RASPBERRY-FILLED COOKIE BITES

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

Bacon, Avocado, and Chicken Sandwich with Cloud Bread

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

Low carb taco shell

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

The 21-day fix explained now called The ultimate portion fix

I know how much information is out there about the 21-day fix ( now called The ultimate portion fix) and

7 best diets to lose weight for beginners.

Hey there. With all the information out there it can be very confusing to know which way to go. Whether

Top 7 nutrients women can’t live without.

  Are you watching your skin wrinkle right before your very eyes? Feeling tired but can’t sleep? Things are getting

21-day Challenge pack review. The truth about this package..

The 21 day challenge clams you can lose 15-20 lbs in 21 days, See what my findings are.

The skinny on sugar.

    There is so much information on sugar out there and yet it seems so complicated, Yup That’s the

Are the food companies lying to you?

There are so many misleading call outs on food these days, you almost have to be a detective to know

How to decipher a nutrition label

when I turned the box around to read the label I didn't know what I was looking at or for.

Organic, Is it worth the cost?

You can either pay for it now in the food you eat or pay for it later in medical treatments

Carb Cycling, What it is and how does it work?

Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake throughout the week.

7 Proven Tools to managing your hormones.

Here are 7 tools, Small steps you can take to help you balance your hormones,