Building flexibility in 1 week

Build your flexibility in 1 week

Are you feeling stiff,? unmotivated and actually just kind of down on your self for letting yourself get so tight?

The 21-day fix explained now called The ultimate portion fix

I know how much information is out there about the 21-day fix ( now called The ultimate portion fix) and

7 best diets to lose weight for beginners.

Hey there. With all the information out there it can be very confusing to know which way to go. Whether

Top 7 nutrients women can’t live without.

  Are you watching your skin wrinkle right before your very eyes? Feeling tired but can’t sleep? Things are getting

21-day Challenge pack review. The truth about this package..

The 21 day challenge clams you can lose 15-20 lbs in 21 days, See what my findings are.

7 Absolute keys to changing your body composition.


The skinny on sugar.

    There is so much information on sugar out there and yet it seems so complicated, Yup That’s the

Are the food companies lying to you?

There are so many misleading call outs on food these days, you almost have to be a detective to know

How to decipher a nutrition label

when I turned the box around to read the label I didn't know what I was looking at or for.

Organic, Is it worth the cost?

You can either pay for it now in the food you eat or pay for it later in medical treatments

7 Day melt your muffin top challenge

You will be amazed at how strong you will feel. Some days you abs will be screaming but everyday

Carb Cycling, What it is and how does it work?

Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake throughout the week.

7 Proven Tools to managing your hormones.

Here are 7 tools, Small steps you can take to help you balance your hormones,

HIIT Challenge for Fat burning.

HIIT is an excellent fat burner and can-do wonders for your cardiovascular health as well as sculpt your muscles

Is soda really that bad? Is Diet soda better?

Do you find yourself reaching for a soda during the day thinking “I am tired and I have been good

5 Easy ways to get back on track after your vacation.

I'm going to help you 5 easy ways to get back on track and back into living that healthy lifestyle.

Believe and achieve.

a collection of motivational quotes that I have put together for you. Each one has a significant meaning for me

Free 3 day Yoga guide for beginners weight loss

My favorite “Tools of the Trade”

Living a healthy lifestyle requires some tools so that you can stay moving in the right direction, I have found

5 Reasons NOT to buy Shakeology and why I swear by it.

Does the thought of paying money for a protein shake that claims to be good for you ( like all