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7 Day melt your muffin top challenge

You will be amazed at how strong you will feel. Some days you abs will be screaming but everyday

7 Absolute keys to changing your body composition.

 

The skinny on sugar.

    There is so much information on sugar out there and yet it seems so complicated, Yup That’s the

Are the food companies lying to you?

There are so many misleading callouts on food these days, you almost have to be a detective to know if

How to decipher a nutrition label

when I turned the box around to read the label I didn't know what I was looking at or for.

Organic, Is it worth the cost?

You can either pay for it now in the food you eat or pay for it later in medical treatments

Carb Cycling, What it is and how does it work?

Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake throughout the week.

7 Proven Tools to managing your hormones.

Here are 7 tools, Small steps you can take to help you balance your hormones,

HIIT Challenge for Fat burning.

HIIT is an excellent fat burner and can-do wonders for your cardiovascular health as well as sculpt your muscles

Is soda really that bad? Is Diet soda better?

Do you find yourself reaching for a soda during the day thinking “I am tired and I have been good

5 Easy ways to get back on track after your vacation.

I'm going to help you 5 easy ways to get back on track and back into living that healthy lifestyle.

Believe and achieve.

a collection of motivational quotes that I have put together for you. Each one has a significant meaning for me

Free 3 day Yoga guide for beginners weight loss

My favorite “Tools of the Trade”

Living a healthy lifestyle requires some tools so that you can stay moving in the right direction, I have found

5 Reasons NOT to buy Shakeology

Does the thought of paying money for a protein shake that claims to be good for you ( like all

Building a firm upper body

How to get a more toned upper body.

My honest review of Beachbody on Demand.

Beachbody on Demand is an online streaming service that allows you to stream P90X, INSANITY, 21 Day Fix, 80 Day

8 Benefits of Drinking Red Wine

You can sip in peace knowing that  beautiful red beverage is actually good for you,

Why you need a challenge group

A Challenge Group is an online fitness challenge, usually held in a private Facebook group, where a coach is helping

Healthy shrimp scampi with zuccini noodles

Healthy Shrimp Scampi with Zucchini Noodles yield: 4 SERVINGS prep time: 15 MINS cook time: 10 MINS total time: 25 MINS Healthy Shrimp Scampi with Zucchini Noodles. Easy,