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Muscles for life. Is it too late to build muscle after 50?Muscles for life. Is it too late to build muscle after 50?

| lsimcoelsimcoe | 0 Comment | 4:45 am

I used to think that building muscle was only for the young. That you did it just for looks. To look good in a bathing suit or just look good

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Enjoy your life. Your only here once.Enjoy your life. Your only here once.

| lsimcoelsimcoe | 0 Comment | 11:06 am

So as the year comes to an end my thoughts are always on what my next step should be. How to be successful. How to look better, how to feel

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The secret.

The Secret, Can you really think things into existence?The Secret, Can you really think things into existence?

| lsimcoelsimcoe | 0 Comment | 11:41 am

  The Secret: can you really think things into existence? Have you ever thought about your dreams ( how they look)  and your life (as you currently see it) and

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Healing foods. The practice of optimum nutrition.Healing foods. The practice of optimum nutrition.

| lsimcoelsimcoe | 0 Comment | 10:46 am

I thoroughly believe that we are what we eat. What we put into our bodies gravely affects how we feel, how we think, and how our bodies perform. Food is

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HOW TO TRAIN & EAT FOR YOUR BODY TYPEHOW TO TRAIN & EAT FOR YOUR BODY TYPE

| lsimcoelsimcoe | 0 Comments | 11:25 am

Do you have trouble losing body fat, yet seem to gain it after even the smallest slip-up with your diet? Or does it feel like you can eat for days

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Where the heck do I start on my fitness journey?Where the heck do I start on my fitness journey?

| lsimcoelsimcoe | 0 Comment | 11:44 am

Does this sound like you? You live a mostly sedentary life. Your joints hurt. You know you need to do something but you also know you cant just start picking

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Where does the fat go when you burn it?Where does the fat go when you burn it?

| lsimcoelsimcoe | 0 Comment | 3:42 pm

Have you ever wondered where does the fat go when you burn it?  We all have our own ideas of how we “burn” fat but where does it go? The

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12 Benefits of working out at home.12 Benefits of working out at home.

| lsimcoelsimcoe | 0 Comment | 4:15 pm

Have you been thinking about starting a workout routine? But you have so many thoughts running through your head as to why you just can’t go to the gym? well

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Top 10 hip-opening yoga poses.Top 10 hip-opening yoga poses.

| lsimcoelsimcoe | 0 Comment | 6:12 am

Are you feeling tight in your hips, having trouble bending over to do basic everyday things? Tight hips come from sitting all day weather its at a desk working or

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8 types of yoga and their benefits.8 types of yoga and their benefits.

| lsimcoelsimcoe | 0 Comment | 12:28 pm

Today there are many different types of yoga that some people adapt to make it their own style, but we are going to take a look at a few of

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Barre vs yoga vs pilatesBarre vs yoga vs pilates

| lsimcoelsimcoe | 0 Comment | 8:37 am

  What’s the difference? Is one better than the other? Am I going to be able to do this with bad knees? Do I need to know how to dance

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The 21-day fix explained now called The ultimate portion fixThe 21-day fix explained now called The ultimate portion fix

| lsimcoelsimcoe | 0 Comment | 12:07 pm

Have you ever felt like you have tried everything out there and NOTHING seemed to work? Or if it worked for a while it is not something you could maintain

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7 best diets to lose weight for beginners.7 best diets to lose weight for beginners.

| lsimcoelsimcoe | 0 Comment | 3:58 pm

Hey there. With all the information out there it can be very confusing to know which way to go. Whether you want to lose a few pounds or you have

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Top 7 nutrients women can’t live without.Top 7 nutrients women can’t live without.

| lsimcoelsimcoe | 0 Comment | 10:45 am

  Are you watching your skin wrinkle right before your very eyes? Feeling tired but can’t sleep? Things are getting brittle from your bones to your nails. This aging process

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Are the food companies lying to you?Are the food companies lying to you?

| lsimcoelsimcoe | 0 Comments | 3:50 pm

There are so many misleading call outs on food these days, you almost have to be a detective to know if you should believe what they say on the package

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Carb Cycling, What it is and how does it work?Carb Cycling, What it is and how does it work?

| lsimcoelsimcoe | 0 Comment | 4:40 pm

Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake throughout the week.

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Is soda really that bad? Is Diet soda better?Is soda really that bad? Is Diet soda better?

| lsimcoelsimcoe | 0 Comments | 3:55 pm

Do you find yourself reaching for a soda during the day thinking “I am tired and I have been good and I deserve a diet soda”? After all, there are

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5 Easy ways to get back on track after your vacation.5 Easy ways to get back on track after your vacation.

| lsimcoelsimcoe | 0 Comment | 11:10 am

I'm going to help you 5 easy ways to get back on track and back into living that healthy lifestyle.

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Believe and achieve.Believe and achieve.

| lsimcoelsimcoe | 0 Comment | 12:43 pm

a collection of motivational quotes that I have put together for you. Each one has a significant meaning for me as I am sure some quotes mean things to you

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5 Reasons NOT to buy Shakeology and why I swear by it.5 Reasons NOT to buy Shakeology and why I swear by it.

| lsimcoelsimcoe | 2 Comments | 9:17 am

Does the thought of paying money for a protein shake that claims to be good for you ( like all the rest) make your head hurt from all the information

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Total Body Reset, Retrain your body to run properly and get the results your looking for.

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What an amazing day.
Don’t let darkness keep you down.
Some of my favorites from day 2 vacation.
Night 1 of our favorite place. With some friendly visitors.
Merry merry Christmas to all.
My first art show. So excited. 5 of these are mine.

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