Free 3 day Yoga guide for beginners weight loss


HIIT Challenge for Fat burning.

HIIT is an excellent fat burner and can-do wonders for your cardiovascular health as well as sculpt your muscles

Is soda really that bad? Is Diet soda better?

Do you find yourself reaching for a soda during the day thinking “I am tired and I have been good

5 Easy ways to get back on track after your vacation.

I'm going to help you 5 easy ways to get back on track and back into living that healthy lifestyle.

Believe and achieve.

a collection of motivational quotes that I have put together for you. Each one has a significant meaning for me

My favorite “Tools of the Trade”

Living a healthy lifestyle requires some tools so that you can stay moving in the right direction, I have found

5 Reasons NOT to buy Shakeology

Does the thought of paying money for a protein shake that claims to be good for you ( like all

Building a firm upper body

How to get a more toned upper body.

My honest review of Beachbody on Demand.

Beachbody on Demand is an online streaming service that allows you to stream P90X, INSANITY, 21 Day Fix, 80 Day

8 Benefits of Drinking Red Wine

You can sip in peace knowing that  beautiful red beverage is actually good for you,

Why you need a challenge group

A Challenge Group is an online fitness challenge, usually held in a private Facebook group, where a coach is helping

Healthy shrimp scampi with zuccini noodles

Healthy Shrimp Scampi with Zucchini Noodles yield: 4 SERVINGS prep time: 15 MINS cook time: 10 MINS total time: 25 MINS Healthy Shrimp Scampi with Zucchini Noodles. Easy,

Everything flavored cheese chips

always looking for a safe snack that,s not loaded with carbs.

Top 5 Yoga poses for bad knees

Ever tried to workout with knee pain? It can be awful and can also derail your progress very easily.

New year New healthier you.

Educating yourself is critical. You can take control of your life right here and right now.


The holidays are among us and we are busier than ever. But that is no reason to sabotage the great

Benefits of Me Time

How I spend my “Me Time.” I wake up an hour before I actually need to get up, not because

Time saving tips to help organize your day.

We all have those days where we feel like we are just trying to stay afloat from all the things

Simple VS Complex carbs.

  Did you know that not all CARBS are created equal?  It’s true. Let’s keep it real. There are Simple

21 Day Fix

  Know why most diets don’t work? Because they don’t make it easy to lose weight and keep the weight off.