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Can my Diet effect my immune system?

Do you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?

Raw Honey

Honey Has Flavonoids, antioxidants, but virtually no fiber, fat or protein.   Honey contains trace amounts of the following: Sodium and

Ripe Bananas

Potassium Vitamin B6 Vitamin C Magnesium Copper Manganese Net carbs Fiber Protein Fat Because of all this nutrition, you are

Excuses- Why Cant I reach my goal?

Excuses are rationalizations we make to ourselves about people, events, and circumstances. They are invented reasons we create to defend our

12 Benefits of working out at home.

Have you been thinking about starting a workout routine? But you have so many thought running through your head as

Top 10 hip-opening yoga poses.

Are you feeling tight in your hips, having trouble bending over to do basic everyday things? Tight hips come from

8 types of yoga and their benefits.

Today there are many different types of yoga that some people adapt to make it their own style, but we

Barre vs yoga vs pilates

  What’s the difference? Is one better than the other? Am I going to be able to do this with

Iced Cranberry Scones

These Iced Cranberry Scones are a perfect treat to have around during the holidays! When you make them with organic ingredients,

Low Carb chicken pizza crust.

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

RASPBERRY-FILLED COOKIE BITES

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

Bacon, Avocado, and Chicken Sandwich with Cloud Bread

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

Low carb taco shell

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

The 21-day fix explained now called The ultimate portion fix

I know how much information is out there about the 21-day fix ( now called The ultimate portion fix) and

7 best diets to lose weight for beginners.

Hey there. With all the information out there it can be very confusing to know which way to go. Whether

Building flexibility in 1 week

Build your flexibility in 1 week

Are you feeling stiff,? unmotivated and actually just kind of down on your self for letting yourself get so tight?

Top 7 nutrients women can’t live without.

  Are you watching your skin wrinkle right before your very eyes? Feeling tired but can’t sleep? Things are getting

21-day Challenge pack review. The truth about this package..

The 21 day challenge clams you can lose 15-20 lbs in 21 days, See what my findings are.

The skinny on sugar.

    There is so much information on sugar out there and yet it seems so complicated, Yup That’s the

Are the food companies lying to you?

There are so many misleading call outs on food these days, you almost have to be a detective to know