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12 Benefits of working out at home.

Have you been thinking about starting a workout routine? But you have so many thought running through your head as

7 Absolute keys to changing your body composition.

 

Top 10 hip-opening yoga poses.

Are you feeling tight in your hips, having trouble bending over to do basic everyday things? Tight hips come from

8 types of yoga and their benefits.

Today there are many different types of yoga that some people adapt to make it their own style, but we

Clean eating grocery list,

Get your Clean Eating Grocery list

7 Day melt your muffin top challenge

You will be amazed at how strong you will feel. Some days you abs will be screaming but everyday

Barre vs yoga vs pilates

  What’s the difference? Is one better than the other? Am I going to be able to do this with

Fitness Lovers wish list.

dJust in time, here are some ideas for your favorite fitness lover, and coming from a fitness lover, It means

Iced Cranberry Scones

Print Recipe Iced Cranberry scones These Iced Cranberry Scones are a perfect treat to have around during the holidays! When you

Low Carb chicken pizza crust.

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

RASPBERRY-FILLED COOKIE BITES

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

Bacon, Avocado, and Chicken Sandwich with Cloud Bread

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

Low carb taco shell

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are

The 21-day fix explained now called The ultimate portion fix

I know how much information is out there about the 21-day fix ( now called The ultimate portion fix) and

7 best diets to lose weight for beginners.

Hey there. With all the information out there it can be very confusing to know which way to go. Whether

Building flexibility in 1 week

Build your flexibility in 1 week

Are you feeling stiff,? unmotivated and actually just kind of down on your self for letting yourself get so tight?

Top 7 nutrients women can’t live without.

  Are you watching your skin wrinkle right before your very eyes? Feeling tired but can’t sleep? Things are getting

21-day Challenge pack review. The truth about this package..

The 21 day challenge clams you can lose 15-20 lbs in 21 days, See what my findings are.

The skinny on sugar.

    There is so much information on sugar out there and yet it seems so complicated, Yup That’s the

Are the food companies lying to you?

There are so many misleading call outs on food these days, you almost have to be a detective to know