Free 3 day Yoga guide for beginners weight loss


Is soda really that bad? Is Diet soda better?

Do you find yourself reaching for a soda during the day thinking “I am tired and I have been good

5 ways to get back on track after vacation

I'm going to help you 5 ways to get back on track and back into living that healthy lifestyle.

Believe and achieve.

a collection of motivational quotes that I have put together for you. Each one has a significant meaning for me

My favorite “Tools of the Trade”

Living a healthy lifestyle requires some tools so that you can stay moving in the right direction, I have found

5 Reasons NOT to buy Shakeology

Does the thought of paying money for a protein shake that claims to be good for you ( like all

Building a firm upper body

How to get a more toned upper body.

My honest review of Beachbody on Demand.

Beachbody on Demand is an online streaming service that allows you to stream P90X, INSANITY, 21 Day Fix, 80 Day

8 Benefits of Drinking Red Wine

You can sip in peace knowing that  beautiful red beverage is actually good for you,

Why you need a challenge group

A Challenge Group is an online fitness challenge, usually held in a private Facebook group, where a coach is helping