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8 Benefits of Drinking Red Wine

You can sip in peace knowing that  beautiful red beverage is actually good for you,

Why you need a challenge group

A Challenge Group is an online fitness challenge, usually held in a private Facebook group, where a coach is helping

Healthy shrimp scampi with zuccini noodles

Healthy Shrimp Scampi with Zucchini Noodles yield: 4 SERVINGS prep time: 15 MINS cook time: 10 MINS total time: 25 MINS Healthy Shrimp Scampi with Zucchini Noodles. Easy,

Everything flavored cheese chips

always looking for a safe snack that,s not loaded with carbs.

Top 5 Yoga poses for bad knees

Ever tried to workout with knee pain? It can be awful and can also derail your progress very easily.

New year New healthier you.

Educating yourself is critical. You can take control of your life right here and right now.


The holidays are among us and we are busier than ever. But that is no reason to sabotage the great

Beachbody on demand

Take the guess work out and trust the process. I used to think I knew what I was doing when I

Benefits of Me Time

How I spend my “Me Time.” I wake up an hour before I actually need to get up, not because