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It is my goal to help you achieve health, wellness and fitness the REAL way. Because God said “ my people will perish from the lack of knowledge “ If you want to lose weight,improve your health, feel better and have more energy. I can help through nutrition, fitness, and support. REAL ADVICE. REAL EASY .

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Month: October 2019

7 best diets to lose weight for beginners.7 best diets to lose weight for beginners.

October 23, 2019October 23, 2019| lsimcoelsimcoe| 0 Comment

Hey there. With all the information out there it can be very confusing to know which way to go. Whether you want to lose a few pounds or you have

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    • Where does the fat go when you burn it?
    • 5 Easy Yoga Poses for bad knees
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Top 5 yoga poses for bad knees

  • Accountability
  • Clean desserts.
  • Clean Recipes
  • Coaching
  • Contact me
  • Fitness Programs
  • Free Printable health and fitness planner
  • Healing foods.
  • Healthy Living. The basics
  • Medical and General Disclaimer
  • Meet Lisa
  • Real Wellness Wednesdays
  • Shakeology
  • Shakeology Recipes
  • Staying Motivated
  • Tips for staying healthy while you travel
  • Home
  • Meet Lisa
  • Contact me
  • Healthy Living. The basics
  • Shakeology
  • Top 5 yoga poses for bad knees
  • Medical and General Disclaimer
  • Healing foods.
  • Free Printable health and fitness planner

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