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It is my goal to help you achieve health, wellness and fitness the REAL way. Because God said “ my people will perish from the lack of knowledge “ If you want to lose weight,improve your health, feel better and have more energy. I can help through nutrition, fitness, and support. REAL ADVICE. REAL EASY .

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Month: April 2020

5 Easy Yoga Poses for bad knees5 Easy Yoga Poses for bad knees

April 10, 2020April 10, 2020| lsimcoelsimcoe| 0 Comment

Have you ever tried to workout with knee pain? It can be awful and can also derail your progress very easily. Giving you all the excuses to not do your

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    • Where does the fat go when you burn it?
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Top 5 yoga poses for bad knees

  • Accountability
  • Clean desserts.
  • Clean Recipes
  • Coaching
  • Contact me
  • Fitness Programs
  • Free Printable health and fitness planner
  • Healing foods.
  • Healthy Living. The basics
  • Medical and General Disclaimer
  • Meet Lisa
  • Real Wellness Wednesdays
  • Shakeology
  • Shakeology Recipes
  • Staying Motivated
  • Tips for staying healthy while you travel
  • Home
  • Meet Lisa
  • Contact me
  • Healthy Living. The basics
  • Shakeology
  • Top 5 yoga poses for bad knees
  • Medical and General Disclaimer
  • Healing foods.
  • Free Printable health and fitness planner

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