Did you know that your hormones could be stopping you from losing weight? In fact, they could be making you gain weight no matter how hard you try. You could be working out 5 days a week, counting every calorie and making sure you are staying in check and still the scale does not seem to budge or worse keeps going up. This can be very frustrating because that small 5% (your Hormones) of the equation is what’s keeping you from reaching your goal. In fact, they can be downright sabotaging you. Here are 7 tools, Small steps you can take to help you balance your hormones, Don’t try them all at once. Try one at a time so you know what works and what doesn’t.
1) Foods to include in your diet
Flaxseed specifically ground flax seed So your body can absorb the nutrients from it. I add it to my morning Shake.
Fermented foods like yogurt and sauerkraut. Who doesn’t love that?
Broccoli Sprouts or Clover sprouts, Organic is always best. Add them to a salad.
Bone Broth chicken or beef. Drink a cup a day.
Nuts All nuts are good, But Raw nuts are the best.
Sesame seed, Make it into Tahini and to hummus,
Strawberries or blueberries, Fresh and organic. Hey, you can add it to your yogurt!
Green beans, Fresh or frozen sauteed with garlic and olive oil.
Foods to avoid in your diet
- Coffee. Most of us drink coffee precisely because of how it affects our bodies. …
- Carbohydrates. …
- Meat. Processed …
- Soy. …
2) Herbs to Include.
Ashwagandha, Purchasing a high-quality supplement produced with gold-star standards is the best way to guarantee you get a product high in withanolides.
Rhodiola, Found in a supplement form.
Holy basil, Found in a supplement form.
Sage Add to food as a seasoning.
oregano add to food as a seasoning.
Dong Quai Found in a capsule and also a tea.
Maca root, Found in powder, liquid, tablets, and capsules
Ginger either fresh or ground as a seasoning
Saffron as a seasoning Can be expensive because the real stuff has to be picked by hand so as not to disturb the properties.
Lavender, some versions are used to add flavor to baked goods and foods.
Cilantro as a seasoning even great in salads and soups.
Turmeric in capsule or as a Seasoning.
GINSENG as a tea or a supplement
Keep in mind,
Herbs are the leaves of the plant, while spices come from the roots, bark, and seeds. Essentially, any part of the plant that is not a leaf and can be used for seasoning would fall into the spice category.
4) Essential oils.
Clary Sage Oil
Essential oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin.
Be sure to use a good carrier oil like Coconut oil.
mushrooms to include
Reishi Mushroom Start with reishi by making a calming evening tea with it (or, as with the other mushrooms, you can easily find reishi capsules
Cordyceps, you can start by drinking cordyceps as a tea with hot water, stir it into your coffee, or take it in capsules.
Lion’s Mane, Add lion’s mane into your favorite drink or smoothie or take it in capsules to prepare for a more productive, creative day.
If you’re going to take a mushroom supplement, you want to look for a manufacturer that offers 100% organic mushroom extracts and supplements, produced, stored, and packaged under strict guidelines to preserve their nutrient content and overall effectiveness.
6) nutrients to include in your diet.
Vitamin D is good for thyroid dysfunction, Spend time in the sun, eat Fatty fish, mushrooms, egg yolks.
You can also try Vitamin B6 for PMS Beef, fish, cheese and eggs.
Vitamin E for menopause.
As well as Vitamin Niacin (B3) to help with stress.
Supplement to Fill Nutritional Voids
. Here are the top supplements that I recommend for your hormones:
Evening primrose oil: Evening primrose oil contains omega-6 fatty acids, such as LA and GLA, that support overall hormonal function.
Vitamin D: Vitamin D almost acts like a hormone inside the body
Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight.
Bone broth: Bone broth soothes the digestive system and supplies the body with nutrients that can be easily absorbed. Consuming bone broth or protein powder made from bone broth is especially beneficial to your health because it contains healing compounds like collagen, proline, glycine, and glutamine, which have the powder to boost your overall health.
Probiotics: Probiotics can aid in repairing your gut lining, which in turn can balance your hormones.
Other ways to balance hormones naturally.
Swap carbs for healthy fats
Engage in regular exercise
Avoid overeating or undereating
Get plenty of sleep
Lower your stress levels, By prioritizing your health. Breathing exercises or yoga. Although you think of hormone imbalance you naturally think it’s a women’s issue. Men sometimes have issues as well
Male Hormone Imbalance is caused by declining testosterone and growth hormone levels in men and can occur at any age. On average, growth hormones in men decrease by 14% per decade after the age of 20. By age 40 the average male only retains half of the growth hormones he had at 20. By age 80 men have only 5% of their original growth hormones.
Liked this article? please read my other article on 8 benefits of drinking red wine.