Have you heard? There is more to a glass of wine then meets the eye.

This is great news for those that like to enjoy a glass in the evenings. Now you can sip in peace knowing that  beautiful red beverage is actually good for you,

I’m going to share with you 8 great benefits

• Red wine has certain components that Boost your immune system lessening your risk for cold
• red wine contains very strong antioxidants that are helpful to prevent the accumulation of fat in the arteries there for lowering your blood pressure
• Acts as an anti-inflammatory
• Helps you sleep better because of the melatonin
• Red wine also helps to fight free radicals and aging by restoring all the collagen and elastic fibers back into the skin. Thus, red wine helps to plumps out the wrinkles and gives a boost to sagging skin.
• Red wine contains a component called quercetin and can prevent certain types of cancer
• Red wine can even help to reduce your body fat percentage! As red wine reduces the cholesterol level and removes all the fatty substances from your body thereby red wine cuts the fatty layers of the body and provides you with a healthy body, here for helping you to lose weight as well.

Resveratrol a phenolic found in grape skin and seeds, Tannins found in grape seeds and skin and oak bark, Melatonin a hormone found in red grapes, Quercetin is a flavonoid

There are also other choices for getting the great benefits resveratrol-like eating

red grapes

Dark chocolate,

blueberries,

cranberries,

Pistachios and peanut butter.

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