8 Benefits of Drinking Red Wine

Have you heard? There is more to a glass of wine then meets the eye.

This is great news for those that like to enjoy a glass in the evenings. Now you can sip in peace knowing that  beautiful red beverage is actually good for you,

I’m going to share with you 8 great benefits

  • Immune systemRed wine has certain components that Boost your immune system lessening your risk for cold
  • red wine contains very strong antioxidants that are helpful to prevent the accumulation of fat in the arteries there for lowering your blood pressure
  • Acts as an anti-inflammatory
  • Helps you sleep better because of the melatonin
  • Aging skinRed wine also helps to fight free radicals and aging by restoring all the collagen and elastic fibers back into the skin. Thus, red wine helps to plumps out the wrinkles and gives a boost to sagging skin.
  • Red wine contains a component called quercetin and can prevent certain types of cancer
  • Reduce your body fatRed wine can even help to reduce your body fat percentage! As red wine reduces the cholesterol level and removes all the fatty substances from your body thereby red wine cuts the fatty layers of the body and provides you with a healthy body, here for helping you to lose weight as well.

 

Resveratrol a phenolic found in grape skin and seeds, Tannins found in grape seeds and skin and oak bark, Melatonin a hormone found in red grapes, Quercetin is a flavonoid

 

There are also other choices for getting the great benefits resveratrol-like eating

red grapes

Dark chocolate,

blueberries,

cranberries,

Pistachios and peanut butter.

 

[convertkit form=841745]

2 thoughts on “8 Benefits of Drinking Red Wine”

  1. Ross-King says:

    Red wine has many benefits such as it is best for heart diseases and it also prevents from heart attacks. It also reduces the overfat of body. The benefits of red wine that you mention in really amazing.liquor decanters

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Post

9 Surprisingly easy time saving tips to help organize your day.

Life can be hard to keep up with sometimes, and We all have those days where we feel like we are just trying to stay afloat from all the things

Benefits of Me Time

How I spend my “Me Time.” I wake up an hour before I actually need to get up, not because I can’t sleep, but because I know that is the

10 ways inflammation affects your body and what you should do about it.

Your body naturally produces inflammation as a healing response to trauma, infection, and allergies.