Get my free Clean eating AND low carb grocery list


My favorite “Tools of the Trade”

Living a healthy lifestyle requires some tools so that you can stay moving in the right direction, I have found

5 Reasons NOT to buy Shakeology

Does the thought of paying money for a protein shake that claims to be good for you ( like all

Building a firm upper body

How to get a more toned upper body.

My honest review of Beachbody on Demand.

Beachbody on Demand is an online streaming service that allows you to stream P90X, INSANITY, 21 Day Fix, 80 Day

8 Benefits of Drinking Red Wine

You can sip in peace knowing that  beautiful red beverage is actually good for you,

Why you need a challenge group

A Challenge Group is an online fitness challenge, usually held in a private Facebook group, where a coach is helping

Healthy shrimp scampi with zuccini noodles

Healthy Shrimp Scampi with Zucchini Noodles yield: 4 SERVINGS prep time: 15 MINS cook time: 10 MINS total time: 25 MINS Healthy Shrimp Scampi with Zucchini Noodles. Easy,

Everything flavored cheese chips

always looking for a safe snack that,s not loaded with carbs.

Top 5 Yoga poses for bad knees

Ever tried to workout with knee pain? It can be awful and can also derail your progress very easily.