girlssupp

Accountability is crucial when going through any kind of exercise program, let alone a home fitness program as challenging as these. If you get a group all doing the same thing at the same time, You have a key ingredient to success. and I will  also provide one on one help, answer questions, encourage and motivate, and check in to monitor your success. Its a win win situation.

Challenge Group Requirements:

  • You have to be using a Beachbody program and ideally, having Shakeology as a meal or snack replacement EVERY SINGLE DAY. Why?…Because in order to get the best results, you HAVE to have a combination of a great workout program (P90X3, TurboFire, Insanity, The new 80 day Obsession) and Nutrition (Shakeology).  Shakeology has become my favorite supplement.  And as I mentioned, it’s whole-food based, making it hard to even classify it as a supplement. This is what I use to get the best results and it’s what I recommend to my friends, family, and people I coach who want the same thing.  Our goal is to get you looking and feeling your best.  The combination of Shakeology and a home fitness program (that fits your needs) will get you there.
  • You have to be consistent with your workouts and nutrition and you have to post that you did so in a My challenge tracker app.  That means that you will need to follow the workout schedule and follow the nutrition guide. The nutrition guides are designed specifically for the workouts for a reason. USE THEM!

Current running challenge 

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My next free group is starting soon. Learn how to eat clean and become a healthy and more energetic version of you!

 

 

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