Accountability

girlssupp

Accountability is crucial when going through any kind of exercise program, let alone a home fitness program as challenging as these. If you get a group all doing the same thing at the same time, You have a key ingredient to success. and I will  also provide one on one help, answer questions, encourage and motivate, and check in to monitor your success. Its a win win situation.

Challenge Group Requirements:

  • You have to be using a Beachbody program and ideally, having Shakeology as a meal or snack replacement EVERY SINGLE DAY. Why?…Because in order to get the best results, you HAVE to have a combination of a great workout program (P90X3, TurboFire, Insanity, The new 80 day Obsession) and Nutrition (Shakeology).  Shakeology has become my favorite supplement.  And as I mentioned, it’s whole-food based, making it hard to even classify it as a supplement. This is what I use to get the best results and it’s what I recommend to my friends, family, and people I coach who want the same thing.  Our goal is to get you looking and feeling your best.  The combination of Shakeology and a home fitness program (that fits your needs) will get you there.
  • You have to be consistent with your workouts and nutrition and you have to post that you did so in a My challenge tracker app.  That means that you will need to follow the workout schedule and follow the nutrition guide. The nutrition guides are designed specifically for the workouts for a reason. USE THEM!

Current running challenge 

unspecified (1)

 

My next free group is starting soon. Learn how to eat clean and become a healthy and more energetic version of you!

 

 

My mission as your coach is to help you achieve the outcome you desire. If you want to lose weight,improve your health, fell better an have more energy. I can help through nutrition, fitness, support, even personal development.

%d bloggers like this: