I used to think that building muscle was only for the young. That you did it just for looks. To look good in a bathing suit or just look good
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Enjoy your life. Your only here once.Enjoy your life. Your only here once.
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| 11:06 am
So as the year comes to an end my thoughts are always on what my next step should be. How to be successful. How to look better, how to feel
Healing foods. The practice of optimum nutrition.Healing foods. The practice of optimum nutrition.
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| 10:46 am
I thoroughly believe that we are what we eat. What we put into our bodies gravely affects how we feel, how we think, and how our bodies perform. Food is
HOW TO TRAIN & EAT FOR YOUR BODY TYPEHOW TO TRAIN & EAT FOR YOUR BODY TYPE
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| 11:25 am
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip-up with your diet? Or does it feel like you can eat for days
Where the heck do I start on my fitness journey?Where the heck do I start on my fitness journey?
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| 11:44 am
Does this sound like you? You live a mostly sedentary life. Your joints hurt. You know you need to do something but you also know you cant just start picking
Where does the fat go when you burn it?Where does the fat go when you burn it?
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| 3:42 pm
Have you ever wondered where does the fat go when you burn it? We all have our own ideas of how we “burn” fat but where does it go? The
12 Benefits of working out at home.12 Benefits of working out at home.
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| 4:15 pm
Have you been thinking about starting a workout routine? But you have so many thoughts running through your head as to why you just can’t go to the gym? well
Top 10 hip-opening yoga poses.Top 10 hip-opening yoga poses.
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| 6:12 am
Are you feeling tight in your hips, having trouble bending over to do basic everyday things? Tight hips come from sitting all day weather its at a desk working or
Barre vs yoga vs pilatesBarre vs yoga vs pilates
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| 8:37 am
What’s the difference? Is one better than the other? Am I going to be able to do this with bad knees? Do I need to know how to dance
7 best diets to lose weight for beginners.7 best diets to lose weight for beginners.
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| 3:58 pm
Hey there. With all the information out there it can be very confusing to know which way to go. Whether you want to lose a few pounds or you have
Top 7 nutrients women can’t live without.Top 7 nutrients women can’t live without.
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| 10:45 am
Are you watching your skin wrinkle right before your very eyes? Feeling tired but can’t sleep? Things are getting brittle from your bones to your nails. This aging process
Are the food companies lying to you?Are the food companies lying to you?
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| 3:50 pm
There are so many misleading call outs on food these days, you almost have to be a detective to know if you should believe what they say on the package
5 Easy ways to get back on track after your vacation.5 Easy ways to get back on track after your vacation.
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| 11:10 am
I'm going to help you 5 easy ways to get back on track and back into living that healthy lifestyle.
Simple VS Complex carbs.Simple VS Complex carbs.
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| 4:10 pm
Carbohydrates are a major macronutrient and one of the primary sources of energy. Some weight loss programs discourage eating them but the key is finding the right carbs. Not avoiding
10 ways inflammation affects your body and what you should do about it.10 ways inflammation affects your body and what you should do about it.
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| 12:40 pm
Your body naturally produces inflammation as a healing response to trauma, infection, and allergies.
How to workout with bad kneesHow to workout with bad knees
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| 9:01 pm
The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees without jarring them, the stronger they will become and the less pain