Clean Recipes

Clean eating is a deceptively simple concept. … At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.

Food processing typically involves activities such as mincing and macerating, liquefaction, emulsification, and cooking (such as boiling, broiling, frying, or grilling); pickling, pasteurization, and many other kinds of preservation; and canning or other packaging. (Primary-processing such as dicing, slicing, freezing or drying when leading to secondary products are also included

 

My favorite way to cook. Keeping it all simple,

Today’s meal is Husband approved for sure,

Grilled Mahi Mahi with sweet potato and asparagus.

 

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My mission as your coach is to help you achieve the outcome you desire. If you want to lose weight,improve your health, fell better an have more energy. I can help through nutrition, fitness, support, even personal development.

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