These are some of my favorite programs that I have personally completed and I have gotten great results from. and the best part about this is that I could do them all from home or take it with me to the gym. I mean let’s admit that it’s hard enough to take 30-45 minutes a day for ourselves much less add driving time to it and then when you get there to the gym do you get your own personal trainer that cheers you on and leads you through the whole workout? NO!!!
With these programs, you can be done and on your way before you would even be home from the gym!
What is PiYo®?
PiYo is a low-impact, high-intensity body-transformation program. It uses
the most effective Pilates- and yoga-inspired moves set to a fast pace to
help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights,
and without straining your joints. And rest assured, there’s no complex
choreography to learn. Chalene Johnson takes you step-by-step through
the moves where you’ll use your body weight to lose weight and get
intensely defined! You get your strength, your cardio, and your flexibility
training all in one program.
What is 80 Day Obsession™?
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs
while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating
Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different
experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!
What is LIIFT4™?
LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity
Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. The moves
are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re
working. You work out just 4 days a week, with 3 strategically chosen recovery days. Every workout is 30–40 minutes
and ends with a quick core routine. There are no gimmicky moves, no overly complicated routines, and no opportunity
for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—never doing the
same workout twice
What makes 21 Day Fix EXTREME
incredibly effective and unique?
• You get seven EXTREME 30-minute
workouts, one for each day of the week—
so your mind never gets bored, and your
body never adapts. The workouts feature
a unique blend of steady-state aerobics,
resistance training, and explosive power
moves that target every muscle in the
body—to help you get shredded fast.
Why is Body Beast so effective?
Body Beast takes body transformation to the
level of pure science. Every workout, every
meal, every rep is laser-focused on using the
latest exercise science to give you a state-of-the-art physique. You’ll turn heads, whether
you’re a guy wanting to go from Regular Joe
to JACKED . . . or a woman wanting to go from
Ho-Hum to HOTTIE.
What is the SHIFT SHOP?
A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in
minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a
simple nutrition plan, and world-class training tools.
As I mentioned before these are only a few of my favorite programs. But there are so many more workouts programs available to you with Beachbody on demand.
You will never run out of ways to challenge yourself and grow. Because they are always adding new programs.
The very best deal and the very best way to achieve your goals of getting fit and being in the best shape of your life is right here. The Challenge pack is complete.
Fitness + Nutrition + Support = SUCCESS
Your results start here.
Get online access to hundreds of world-class workouts, INCLUDING THE NEW ONES!!
plus customizable meal plans with your annual Beachbody® On Demand membership.
Your bundle includes a 30-day supply of Shakeology®,
Beachbody Guide to Nutrition,
and access to support from me your personal Coach. 🙂