Healing foods.

I love food tips like this,

Sometimes we don’t even think about what we eat. We just do it. Here are some tips to eat with intention. I thoroughly believe that we are what we eat.

What we put into our bodies gravely affects how we feel, how we think, and how our bodies perform.

Food is one of the biggest healers and preventatives of illness out there and yet it’s one that is so often overlooked.


Copy of Copy of Copy of HIIT Challenge for Fat burning. (1)           Honeys amazing benefits

Ripe Bananas                                                          Raw Honey 

Benefits of Cashews             Benefits of eating Blueberries

Cashews                                                                  Blueberries


Benefits to eating Kiwi           Benefits of eating Black Beans


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