Food For thought.

I love food tips like this, Sometimes we don’t even think about what we eat. We just do. Here are some tips to eat with intention. Or not But think about what we put in our bodies.

Why you should eat your bananas extra ripe.


Don’t throw them out when they get dark spots. Fully ripe bananas with brown patches on their skin have a substance called Tumor Necrosis Factor, (TNF) which can eliminate abnormal cells. The darker the patches the higher the bananas ability to boost your immunity and lower your risk of cancer.┬áit also means better digestion, moods, stronger bones, and better blood pressure.

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My mission as your coach is to help you achieve the outcome you desire. If you want to lose weight,improve your health, fell better an have more energy. I can help through nutrition, fitness, support, even personal development.

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