It is my goal to help you achieve health, wellness and fitness the REAL way. If you want to lose weight,improve your health, feel better and have more energy. I can help through nutrition, fitness, and support. Real advice, Real easy.
Why you should eat your bananas extra ripe.
Don’t throw them out when they get dark spots. Fully ripe bananas with brown patches on their skin have a substance called Tumor Necrosis Factor, (TNF) which can eliminate abnormal cells. The darker the patches the higher the bananas ability to boost your immunity
lower your risk of cancer.
Aids in better digestion,
Enhances your mood,
Builds stronger bones,
Helps blood pressure.
Should be bought Organic.
Honey
Honey Has flavonoids, antioxidants, but virtually no fiber, fat or protein.
BUT It’s not just for bears, But they sure know what they are doing.
This yummy sweetness is great for:
Helping with Allergies
Naturally, boost our energy levels
Improve your memory
Treats your cough whether dry or wet
Acts as a sleep aid
Works as a sweetener, but doesn’t increase blood sugar levels
It’s Antibacterial
Should buy Organic and Raw
Cashews
Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients.
Like Magnesium, copper, thiamin, iron proanthocyanidins
Rich in heart-healthy fats
They are also rich in protein
Boosts your immune system
Contains no cholesterol
Lowers your risk for heart disease
Great for your eyes
Great for your skin
Protects against cancer
Should be bought organic
Blueberries
Blueberries are incredibly healthy and nutritious.
They are rich in Vitamin C, Vitamin K, Manganese, the King of Antioxidant Foods
Reduce DNA damage
Protect against aging
reduced levels of oxidized LDL
Lowers blood pressure
Can improve memory
May reduce damaged muscles from strenuous exercise.
Be sure to buy organic
Kiwi, The wonderful fruit that helps in so many ways. They are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
Aids in Asthma
Aids in digestion
Boosts the immune system
Can help manage blood pressure
Reduces blood clotting
This food is on the 2019 CLEAN LIST, Wich means it does not have to be Organic
Black Beans
These beautiful babies provide lots of soluble and insoluble fiber, folate, potassium, flavonoids, Prebiotics, and protein.
Helps you stay regular
Lowers bad cholesterol
Protects your bones
Improve your blood pressure
Helps fight cancer
And Anti-inflammatory
You can even use these as a meat replacement, Like Black bean burgers
Try to buy organic.
