LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand
It is my goal to help you achieve health, wellness and fitness the REAL way. Because God said “ my people will perish from the lack of knowledge “ If you want to lose weight,improve your health, feel better and have more energy. I can help through nutrition, fitness, and support. REAL ADVICE. REAL EASY .