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Make it real wellness

It is my goal to help you achieve health, wellness and fitness the REAL way. Because God said “ my people will perish from the lack of knowledge “ If you want to lose weight,improve your health, feel better and have more energy. I can help through nutrition, fitness, and support. REAL ADVICE. REAL EASY .

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The skinny on sugar.The skinny on sugar.

July 1, 2019July 1, 2019| lsimcoelsimcoe| 0 Comment

    There is so much information on sugar out there and yet it seems so complicated, Yup That’s the way they ( The food companies) want it. They don’t

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Are the food companies lying to you?Are the food companies lying to you?

June 27, 2019June 27, 2019| lsimcoelsimcoe| 0 Comments

There are so many misleading call outs on food these days, you almost have to be a detective to know if you should believe what they say on the package

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How to decipher a nutrition labelHow to decipher a nutrition label

June 23, 2019June 23, 2019| lsimcoelsimcoe| 0 Comments

when I turned the box around to read the label I didn't know what I was looking at or for. Do you feel this way?

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Organic, Is it worth the cost?Organic, Is it worth the cost?

June 18, 2019June 18, 2019| lsimcoelsimcoe| 0 Comments

You can either pay for it now in the food you eat or pay for it later in medical treatments

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Carb Cycling, What it is and how does it work?Carb Cycling, What it is and how does it work?

May 28, 2019May 28, 2019| lsimcoelsimcoe| 0 Comment

Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake throughout the week.

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7 Proven Tools to managing your hormones.7 Proven Tools to managing your hormones.

May 24, 2019May 24, 2019| lsimcoelsimcoe| 0 Comment

Here are 7 tools, Small steps you can take to help you balance your hormones,

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HIIT Challenge for Fat burning.HIIT Challenge for Fat burning.

May 1, 2019May 1, 2019| lsimcoelsimcoe| 0 Comments

HIIT is an excellent fat burner and can-do wonders for your cardiovascular health as well as sculpt your muscles

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Is soda really that bad? Is Diet soda better?Is soda really that bad? Is Diet soda better?

April 22, 2019April 22, 2019| lsimcoelsimcoe| 0 Comments

Do you find yourself reaching for a soda during the day thinking “I am tired and I have been good and I deserve a diet soda”? After all, there are

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5 Easy ways to get back on track after your vacation.5 Easy ways to get back on track after your vacation.

April 19, 2019April 19, 2019| lsimcoelsimcoe| 0 Comment

I'm going to help you 5 easy ways to get back on track and back into living that healthy lifestyle.

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Believe and achieve.Believe and achieve.

April 10, 2019April 10, 2019| lsimcoelsimcoe| 0 Comment

a collection of motivational quotes that I have put together for you. Each one has a significant meaning for me as I am sure some quotes mean things to you

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5 Reasons NOT to buy Shakeology and why I swear by it.5 Reasons NOT to buy Shakeology and why I swear by it.

March 17, 2019March 17, 2019| lsimcoelsimcoe| 2 Comments

Does the thought of paying money for a protein shake that claims to be good for you ( like all the rest) make your head hurt from all the information

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Hold weights at side.
Lift shoulders

Building a firm upper bodyBuilding a firm upper body

February 28, 2019February 28, 2019| lsimcoelsimcoe| 2 Comments

How to get a more toned upper body.

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My honest review of Beachbody on Demand.My honest review of Beachbody on Demand.

February 26, 2019February 26, 2019| lsimcoelsimcoe| 0 Comments

Beachbody on Demand is an online streaming service that allows you to stream P90X, INSANITY, 21 Day Fix, 80 Day Obsession, FOCUS T25, CORE DE FORCE, 3 Week Yoga Retreat,

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8 Benefits of Drinking Red Wine8 Benefits of Drinking Red Wine

February 21, 2019February 21, 2019| lsimcoelsimcoe| 2 Comments

You can sip in peace knowing that  beautiful red beverage is actually good for you,

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Why you need a challenge groupWhy you need a challenge group

February 16, 2019February 16, 2019| lsimcoelsimcoe| 0 Comment

A Challenge Group is an online fitness challenge, usually held in a private Facebook group, where a coach is helping people with three things: Exercise, Nutrition, and Support. 1) Exercise.  With

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Healthy shrimp scampi with zuccini noodlesHealthy shrimp scampi with zuccini noodles

February 10, 2019February 10, 2019| lsimcoelsimcoe| 0 Comment

Healthy Shrimp Scampi with Zucchini Noodles yield: 4 SERVINGS prep time: 15 MINS cook time: 10 MINS total time: 25 MINS Healthy Shrimp Scampi with Zucchini Noodles. Easy, low-carb version of the classic shrimp pasta dish that’s flavorful,

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Everything flavored cheese chipsEverything flavored cheese chips

February 10, 2019February 10, 2019| lsimcoelsimcoe| 0 Comments

always looking for a safe snack that,s not loaded with carbs.

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Top 5 YOGA POSES for bad knees.Top 5 YOGA POSES for bad knees.

January 25, 2019January 25, 2019| lsimcoelsimcoe| 2 Comments

Ever tried to workout with knee pain? It can be awful and can also derail your progress very easily. Giving you all the excuses to not do your workout.

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New year New healthier you.New year New healthier you.

January 13, 2019January 13, 2019| lsimcoelsimcoe| 0 Comment

Educating yourself is critical. You can take control of your life right here and right now.

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8 STEPS TO NOT SABOTAGE YOURSELF OVER THE HOLIDAYS.8 STEPS TO NOT SABOTAGE YOURSELF OVER THE HOLIDAYS.

November 26, 2018November 26, 2018| lsimcoelsimcoe| 2 Comments

The holidays are among us and we are busier than ever. But that is no reason to sabotage the great results we have already accomplished. I’m going to share 8

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    • Where does the fat go when you burn it?
    • 5 Easy Yoga Poses for bad knees
    • Can my Diet effect my immune system?
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Top 5 yoga poses for bad knees

  • Accountability
  • Clean desserts.
  • Clean Recipes
  • Coaching
  • Contact me
  • Fitness Programs
  • Free Printable health and fitness planner
  • Healing foods.
  • Healthy Living. The basics
  • Medical and General Disclaimer
  • Meet Lisa
  • Real Wellness Wednesdays
  • Shakeology
  • Shakeology Recipes
  • Staying Motivated
  • Tips for staying healthy while you travel
  • Home
  • Meet Lisa
  • Contact me
  • Healthy Living. The basics
  • Shakeology
  • Top 5 yoga poses for bad knees
  • Medical and General Disclaimer
  • Healing foods.
  • Free Printable health and fitness planner

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