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8 Benefits of Drinking Red Wine8 Benefits of Drinking Red Wine

| lsimcoelsimcoe | 2 Comments | 12:18 pm

You can sip in peace knowing that  beautiful red beverage is actually good for you,

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Simple vs complex carbs

Simple VS Complex carbs.Simple VS Complex carbs.

| lsimcoelsimcoe | 0 Comments | 4:10 pm

Carbohydrates are a major macronutrient and one of the primary sources of energy. Some weight loss programs discourage eating them but the key is finding the right carbs. Not avoiding

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10 ways inflammation affects your body and what you should do about it.10 ways inflammation affects your body and what you should do about it.

| lsimcoelsimcoe | 0 Comments | 12:40 pm

Your body naturally produces inflammation as a healing response to trauma, infection, and allergies.

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How to workout with bad kneesHow to workout with bad knees

| lsimcoelsimcoe | 0 Comments | 9:01 pm

The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees without jarring them, the stronger they will become and the less pain

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Total Body Reset, Retrain your body to run properly and get the results your looking for.

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What a beautiful view. ❤️the beach is my happy place.
Making the best out of out 2 hour delay. Cheers
Never miss a workout and never get board.
You Choose your healthy fats. Don’t let them choose you. Turkey sausage, avocado on rye toast .eggs. Quick and healthy. Need suggestions. I can help. # hearthealthy
https://makeitrealwellness.blog/healing-foods-the-practice-of-optimum-nutrition/
Low carb double mushroom pizza. That’s what’s for dinner.

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