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Make it real wellness

It is my goal to help you achieve health, wellness and fitness the REAL way. Because God said “ my people will perish from the lack of knowledge “ If you want to lose weight,improve your health, feel better and have more energy. I can help through nutrition, fitness, and support. REAL ADVICE. REAL EASY .

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Benefits of Me TimeBenefits of Me Time

August 3, 2018August 3, 2018| lsimcoelsimcoe| 0 Comment

How I spend my “Me Time.” I wake up an hour before I actually need to get up, not because I can’t sleep, but because I know that is the

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9 Surprisingly easy time saving tips to help organize your day.9 Surprisingly easy time saving tips to help organize your day.

July 25, 2018July 25, 2018| lsimcoelsimcoe| 0 Comment

Life can be hard to keep up with sometimes, and We all have those days where we feel like we are just trying to stay afloat from all the things

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Simple VS Complex carbs.Simple VS Complex carbs.

June 21, 2018June 21, 2018| lsimcoelsimcoe| 0 Comments

  Did you know that not all CARBS are created equal?  It’s true. Let’s keep it real. There are Simple Carbs and there are Complex carbs.  Simple carbs like bread,

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21 Day Fix21 Day Fix

June 20, 2018June 20, 2018| lsimcoelsimcoe| 0 Comment

  Know why most diets don’t work? Because they don’t make it easy to lose weight and keep the weight off. 21 Day Fix makes it simple to enjoy the foods

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2B Mindset2B Mindset

June 15, 2018June 15, 2018| lsimcoelsimcoe| 0 Comments

 Preview video Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it

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LIIFT4LIIFT4

June 15, 2018June 15, 2018| lsimcoelsimcoe| 0 Comment

 Preview video LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you

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10 ways inflammation affects your body and what you should do about it.10 ways inflammation affects your body and what you should do about it.

June 12, 2018June 12, 2018| lsimcoelsimcoe| 0 Comments

Your body naturally produces inflammation as a healing response to trauma, infection, and allergies.

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How to workout with bad kneesHow to workout with bad knees

March 9, 2018March 9, 2018| lsimcoelsimcoe| 0 Comments

The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees without jarring them, the stronger they will become and the less pain

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    • Where does the fat go when you burn it?
    • 5 Easy Yoga Poses for bad knees
    • Can my Diet effect my immune system?
    • Raw Honey
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Top 5 yoga poses for bad knees

  • Accountability
  • Clean desserts.
  • Clean Recipes
  • Coaching
  • Contact me
  • Fitness Programs
  • Free Printable health and fitness planner
  • Healing foods.
  • Healthy Living. The basics
  • Medical and General Disclaimer
  • Meet Lisa
  • Real Wellness Wednesdays
  • Shakeology
  • Shakeology Recipes
  • Staying Motivated
  • Tips for staying healthy while you travel
  • Home
  • Meet Lisa
  • Contact me
  • Healthy Living. The basics
  • Shakeology
  • Top 5 yoga poses for bad knees
  • Medical and General Disclaimer
  • Healing foods.
  • Free Printable health and fitness planner

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