Honey Has Flavonoids, antioxidants, but virtually no fiber, fat or protein.
Honey contains trace amounts of the following:
- Sodium and potassium
- Calcium and magnesium
- Phosphorus and selenium
- Copper, zinc, and iron
- Manganese and chromium
- B vitamins
- Vitamin C and K
BUT It’s not just for bears, but they sure know what they are doing.
This yummy sweetness is great for:
Helping with Allergies
Naturally, boost our energy levels
Improve your memory
Treats your cough whether dry or wet
Acts as a sleep aid
Works as a sweetener, but doesn’t increase blood sugar levels
It’s Antibacterial
Should buy Organic and Raw, Raw means no additional processing which causes a loss of nutrients.
Another good reason to eat honey 🍯
For sure! Nothing like fresh raw honey in so hot tea.