- Vitamin B6
- Vitamin C
- Net carbs
Because of all this nutrition, you are likely to experience these benefits
Regulate Bowel system
Lower Blood pressure and lower heart disease
Helps prevent anemia
Provides instant energy
Reduce menstrual cramps as well as leg cramps
Powers our brains
Helps prevent ulcers
It sounds like a pretty good deal to me.
Should you buy Organic?
Yes if possible. The toxins used to grow conventional bananas are not just on the outside. They leach into the soil where the fruit is grown. So even when it’s peeled, you’re still ingesting some of them. No thanks. Organic farmers use natural fertilizers like manure and seaweed and rely on insect predators rather than pesticides to keep pests and weeds at bay.