Ripe Bananas

Copy of Copy of Copy of HIIT Challenge for Fat burning. (1)

  • Potassium
  • Vitamin B6
  • Vitamin C
  • Magnesium
  • Copper
  • Manganese
  • Net carbs
  • Fiber
  • Protein
  • Fat

Because of all this nutrition, you are likely to experience these benefits

Reduced depression

Regulate Bowel system

Lower Blood pressure and lower heart disease

Stronger bones

Helps prevent anemia

Provides instant energy

Reduce menstrual cramps as well as leg cramps

Powers our brains

Helps prevent ulcers

It sounds like a pretty good deal to me.

Should you buy Organic?

Yes if possible. The toxins used to grow conventional bananas are not just on the outside. They leach into the soil where the fruit is grown. So even when it’s peeled, you’re still ingesting some of them. No thanks. Organic farmers use natural fertilizers like manure and seaweed and rely on insect predators rather than pesticides to keep pests and weeds at bay.

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