burn fat Archives -

Where does the fat go when you burn it?Where does the fat go when you burn it?

| lsimcoe | 0 Comment | 3:42 pm

Have you ever wondered where does the fat go when you burn it? We all have our own ideas of how we “burn” fat but where does it go? The

Barre vs yoga vs pilatesBarre vs yoga vs pilates

| lsimcoe | 0 Comment | 8:37 am

What’s the difference? Is one better than the other? Am I going to be able to do this with bad knees? Do I need to know how to dance

Carb Cycling, What it is and how does it work?Carb Cycling, What it is and how does it work?

| lsimcoe | 0 Comment | 4:40 pm

Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake throughout the week.

: Hold weights at side.

: Lift shoulders

Building a firm upper bodyBuilding a firm upper body

| lsimcoe | 2 Comments | 4:44 pm

How to get a more toned upper body.

How to workout with bad kneesHow to workout with bad knees

| lsimcoe | 0 Comments | 9:01 pm

The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees without jarring them, the stronger they will become and the less pain

Tag: burn fat

Where does the fat go when you burn it?Where does the fat go when you burn it?

Barre vs yoga vs pilatesBarre vs yoga vs pilates

Carb Cycling, What it is and how does it work?Carb Cycling, What it is and how does it work?

Building a firm upper bodyBuilding a firm upper body

How to workout with bad kneesHow to workout with bad knees