Do you find yourself reaching for a soda during the day thinking “I am tired and I have been good and I deserve a diet soda”? After all, there are
Tag: make it real
Simple VS Complex carbs.Simple VS Complex carbs.
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| 4:10 pm
Carbohydrates are a major macronutrient and one of the primary sources of energy. Some weight loss programs discourage eating them but the key is finding the right carbs. Not avoiding
10 ways inflammation affects your body and what you should do about it.10 ways inflammation affects your body and what you should do about it.
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| 12:40 pm
Your body naturally produces inflammation as a healing response to trauma, infection, and allergies.
How to workout with bad kneesHow to workout with bad knees
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| 9:01 pm
The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees without jarring them, the stronger they will become and the less pain