Top 7 nutrients women can’t live without.

 

Are you watching your skin wrinkle right before your very eyes?

Feeling tired but can’t sleep?

Things are getting brittle from your bones to your nails.

This aging process is not for the faint at heart.

Living a healthy lifestyle is the perfect way to start but even then we need a little assistance when our body just isn’t working like it used to.

Here are some supplements that you need to look into, These will help you produce what your body can no longer do for itself.

 

  1. Probiotics

What they do.  They help maintain the delicate balance between the good and bad bacteria in your gut microbiome, which is made up of trillions of bacteria and is considered a key to overall health. The good bacteria form a mutually beneficial relationship with your body. For instance, some probiotics help break down the food we eat and provide digestive support.

Can your body produce this on its own? By eating a healthy diet with the right food it can help, There are three main sources of probiotics: supplements, yogurts, and fermented foods Of these three types of probiotics, there are advantages and disadvantages to each.

Only yogurts and fermented foods that have been proven in scientific research to provide a health benefit are probiotics. Read the label. My recommended choice is getting it the natural way. Eating the right stuff. Food Such as Yogurt, Souerkrout, Kombucha, pickles.

2. Greens,  unfortunately, today’s average diet does not usually meet the daily recommended amount of veggies, Over the years, scientists and nutrition experts have recommended eating five, seven, or even 10 servings of fruits and vegetables a day for optimal health. If anything, the mantra when it came to fresh produce was, more is better. But a new study claims that just three to four servings a day of combined fruits, vegetables, and legumes may be enough. But if you don’t like the flavor of them you won’t eat them Right??

What they do.

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals, and fiber but low in calories.

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental decline

While other green boosts only give you small amounts of numerous ingredients, They add ingredients like ” natural flavor, citric acid and silica, and fake sweeteners. Food Additives that do not need to be there.

I recommend  Power Greens Boost. It is made with green superfoods that deliver key minerals and vital phytonutrients to support overall health.* A healthy diet, with plenty of greens, may help support the body’s optimal acid/alkaline balance.* Made with Spinach, Kale, celery, cucumber, and chlorella powders  Plus, it contains absolutely NO artificial colors, flavors, sweeteners, or preservatives. For $34.95 Add it to your shake or smoothy and your done.

Order yours today!

Should you decide to eat your greens the best greens are Spinach, Kale, Mustard greens, Collard greens, Arugula, and Romaine.

The recommended amount for adult women is 2-2.5 cups a day and for men 3C.

3. Iron is a mineral that our bodies need for many functions. For example, iron is part of hemoglobin, a protein which carries oxygen from our lungs throughout our bodies. It helps our muscles store and use oxygen. Iron is also part of many other proteins and enzymes. Your body needs the right amount of iron.

  • The Recommended Daily Allowance (RDA) varies between ages, but women who are pregnant require the most.
  • Iron promotes a healthy pregnancy, increased energy, and better athletic performance. Iron deficiency is also most common in female athletes.

seafood-1081974_1280Iron in food comes from two sources: animals and plants. Iron from animal sources is known as heme iron and is found in meat and fish. When it is from plants is known as nonheme iron and is found in certain vegetables and in iron-fortified foods such as breakfast cereals. Heme iron is better absorbed by the body than nonheme iron.

Best sources of high iron foods are Shellfish, spinach, liver or meat organs, legumes, and red meat,

4. Collagen

Collagen is the main structural protein that forms your connective tissues and skin. Since your body’s collagen production declines as you age and you need adequate collagen for strong bones, joints, and skin. Radiant skin and healthy nails begin on the inside—where creams and masks can’t reach. If you decide to take a supplement, It should be taken in a powder form for easy absorption.

The top collagen-rich foods are Bone broth, chicken, fish, egg whites.

71eqEgSbjcL._SL1500_My recommendation for the best collagen  is a powder form of all the richest foods, Multi collagen

I have been using this product because its tasteless and fast working ad I can add it to my coffee or my shake or whatever your preferred beverage is.

Multi Collagen protein from Ancient Nutrition.

Only 43.95

for 45 servings.

I have been getting compliments that I don’t look anywhere close to my age. I love to hear that.

5. Magnesium

Magnesium is a nutrient that the body needs to stay healthy. This is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

chocolate-1312524_1280Magnesium is found naturally in foods like nuts, leafy green vegetables, and milk products, and yes even dark chocolate.

6. Calcium

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.

 B Vitamins: The Energizers

Vitamin D: Down to the Bone

7. Omega-3 Fatty Acids  Omega-3 fatty acid is known as an essential fatty acid, which basically means your body cannot make them.

The only way to get them is through diet or supplementation, and there’s whole host research behind why you should be taking them:

  • Improves blood flow
  • Reduces the risk of ADHD
  • Improves brain function
  • Thickens hair
  • Helps the skin glow
  • Improves heart health
  • Lifts depression
  • And others

For achy joints and stiffness, this can be a helpful tool in your bag.

The best foods to get your Omega 3 fatty acids are

Mackerel, Salmon, Cod Liver Oil, Herring, Oysters, Sardines, Anchovies, Caviar

My recommendation is for getting your Omega 3 fatty acids is Arazo Nutrition Omega 3 fish oil.  

For $ 21.95 your recommended amount is met.

Order yours today.

Your Dailey most organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults. However, higher amounts are often recommended for certain health conditions. Such as Heart disease, and depression, also thought to help with your joints.

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